- Be Honest & Let Go.
An honest heart creates a clear mind. Allowing honest thoughts and communication to naturally flow attracts a healthy life and relationships. Honesty, even when it is uncomfortable, initiates opportunities to sleep better, feel better and connect deeper. Let go of relationships, habits and ‘things’ that do not keep you in a place of honesty with yourself, your higher power and relationships.
- Exercise & Eat Right.
Exercise is critical to a healthy mind, body and spirit. It works off negativity and when you feel healthy it shows in your appearance as well as how you communicate with others. Healthy food gives you much needed energy, regenerates old cells, and recharges your body.
- Meditate & Make Time for Yourself.
Meditation is actually very easy. What makes it hard is our willingness to sit down and be quiet. All you need is five minutes! You can sit in your car or your bathroom or right before bed, lie down (or sit) and close your eyes. Put your left hand on your belly and your right hand on your heart. Take a deep breath and feel the air fill your lungs. Hold it for three seconds and imagine one thing, person, opportunity that you are thankful for – it can even be as simple as being grateful for the space you occupy right now. Do this three times and open your eyes! It is as simple as that!
Use these three simple steps to re-charge your life everyday so that you can go into the day relaxed, renewed and ready to make it your best one yet!
Would you like to learn more about how to recharge your life to discover your True Path? Contact Alison today!